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Повторяться о том, что йога стала привычным занятием и даже частью нашей повседневной жизни, не нужно. Все прекрасно это понимают. К тому же, практики йоги или даже только начинающие осознают важность дыхательной гимнастики в этом направлении. Однако простые люди, не познающие пока что эту систему, возможно, и не понимают, насколько важна дыхательная функция для процесса. В этой статье постараемся показать всю серьезность дыхательной йоги.
Ещё на древнем востоке знали о полезных свойствах дыхательной гимнастики для укрепления здоровья и помощи в борьбе с разными заболеваниями. Сегодня дыхательная гимнастика применяется в самых разных сферах – для лечения заикания, профилактики и лечения недугов дыхательной системы, в фитнесе и боевых искусствах, для похудения. Система дыхательной гимнастики проста, поэтому вы легко можете заниматься ей и в домашних условиях.