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Любители фитнеса должны знать, что силовые тренировки способны воздействовать крайне негативно на мышцы: ограничение подвижности суставов, перенапряжение связок. Избежать этого можно, если подходить к вопросу тренировок правильно. Сочетание силовых нагрузок и стрейчинга – вот отличное решение. Именно поэтому комплекс упражнений для растяжки вам не помешает!
Все привыкли считать, что силовые тренировки наиболее эффективнее, чем другие виды занятий. Тем не менее, растяжка для похудения способна помочь. Многие специалисты утверждают, что растяжка для похудения – это не только замечательный способ улучшить фигуру, но и один из вариантов, как успокоить нервы, понизить уровень стресса.